Mtedza wa ku China 33 mtundu wa walnuts mu zipolopolo
Zambiri Zopanga
Walnuts ndi mtedza wamba wokhala ndi makhalidwe ambiri odabwitsa.Nazi mfundo 33 zokhuza mtedza.Choyamba, walnuts ndi gwero lolemera la mapuloteni ndi fiber.Ali ndi mapuloteni ambiri, omwe amathandiza kumanga ndi kusunga minofu ya minofu ndipo amapereka mphamvu zokhalitsa.Kuphatikiza apo, walnuts ali ndi fiber yambiri, yomwe imathandizira kugaya chakudya.
Chachiwiri, mtedzawu uli ndi mafuta ambiri abwino.Ndiwo gwero lodziwika bwino la Omega-3 fatty acids, omwe ndi ofunikira pakugwira ntchito kwa ubongo ndi mtima.Kupeza omega-3 fatty acids okwanira kungathandize kuchepetsa kuthamanga kwa magazi, kusintha thanzi la mtima, ndi kulimbikitsa kukumbukira ndi kuika maganizo.Chachitatu, walnuts ali ndi mavitamini ndi minerals osiyanasiyana.Ali ndi mavitamini E ndi B ochuluka, omwe ndi ofunikira kuti khungu likhale labwino, kulimbikitsa chitetezo cha mthupi komanso kulimbikitsa ntchito yoyenera ya maselo.
Kuonjezera apo, walnuts ali ndi mchere monga calcium, magnesium, zinc, ndi chitsulo, zomwe zimathandiza kuti mafupa akhale ndi thanzi labwino komanso kuti chitetezo chitetezeke.Chachinayi, walnuts ali ndi antioxidant katundu.Ali ndi ma antioxidants ambiri monga polyphenols ndi anthocyanins, omwe amathandizira kuchepetsa kuwonongeka kwa ma free radicals ndikuteteza thupi ku kutupa ndi matenda osatha.
Chachisanu, mtedza ndi wabwino pa thanzi la mtima.Zosakaniza monga omega-3 fatty acids, polyphenols, ndi vitamini E zimathandizira kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko komanso kusintha thanzi la mtima.Chachisanu ndi chimodzi, walnuts angathandize kuchepetsa kulemera.Kafukufuku wina wapeza kuti walnuts angathandize kuchepetsa kulemera mwa kuwonjezera kukhuta ndi kuchepetsa chilakolako.Chachisanu ndi chiwiri, ma walnuts amathandizira kukonza magwiridwe antchito a ubongo.
Omega-3 fatty acids ndi antioxidants amathandizira kukumbukira, kukhazikika komanso kugwira ntchito kwachidziwitso.Chachisanu ndi chitatu, mtedza ungathandize kuchepetsa chiopsezo cha khansa.Kafukufuku wina wapeza kuti antioxidant ndi polyphenol zili mu walnuts zingathandize kuletsa kukula kwa chotupa ndikuchepetsa chiopsezo cha khansa.Pomaliza, walnuts amakhalanso ndi anti-inflammatory properties.
Polyphenols, anthocyanins ndi Omega-3 fatty acids amathandiza kuchepetsa kutupa ndikuthandizira thanzi la thupi lonse.Pomaliza, ma walnuts 33 ndi mtedza wodabwitsa womwe uli ndi zakudya zambiri komanso zabwino zambiri.Kaya ndikuwongolera thanzi la mtima, kulimbikitsa kugwira ntchito kwa ubongo, kapena kuteteza thupi ku kutupa ndi matenda, mtedza ndi chisankho chabwino kwambiri.Kaya adyedwa yaiwisi kapena yophikidwa, mungasangalale ndi mapindu a mtedza.Chifukwa chake, pangani ma walnuts kukhala gawo lazakudya zanu zatsiku ndi tsiku ndikupindula!
